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Workout of the Day: Saturday 15th

Greatist Workout of the Day: Jumping Ship!

Jumping Ship!

Complete as many rounds of the following circuit as fast as is safely possible in 12 minutes.
20 Jumping Lunges (10 per leg)
15 Plank Jumps
10 Sit-Ups
Want to kick the intensity up a notch? Wear a weight vest during the workout!

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